From SHAMEFUL to FULLY ALIVE.
When you use substance, you are only semi-conscious. You might know there is a problem, but you are not in your full conscious power to take action.
This course walks you through the steps required to manage your substance use.
This course is for you if...
#1. Weed and Alcohol is your main coping mechanism.
#2. You're feeling stuck and unhappy with yourself.
#3. You know the substance is holding you back.
#4. You're open to decreasing substance use and healing your wounds.
#5. You want to truly understand the psychology of addiction.
#6. You want to gain back control over your behaviours.
Introducing this
transformative course...
This is a self-paced course designed to help you get to the root of your addiction long term.
May's friendly yet practical approach guides you to inner wounds and shame of addiction & tangible steps for when you're tempted or craving the substance.
Who can benefit from this course?
The Resilient Overcomers
Your life didn't start off easy! - you've had a rough upbringing, generational trauma, and somehow you made it this far.
I'm rooting for you - you are the strongest! & with the right support like this course, you can redirect to the life you fully deserve.
The High Functioning
You are ambitious and highly accomplished. People have no idea how you feel on the inside, and how you've been coping. You know substance use is not right, and you feel ashamed at the two opposite parts of you.
I love you - you are amazing! With the genuine inner work we cover in the course, you can fully integrate all parts of you so that you don't flip-flop in two identities.
The Helper
You live or work in close proximity to someone with addictions. Your empathy and wisdom says, shaming people is not right. Instead, you want to learn a holistic, trauma-informed approach to addiction to empower them to change.
We need more people like you! This course will confidently equip you with specific activities and questions to support your community.
This is NOT a pathologizing course...
If you think people with substance use are bad, delinquent, and won't ever change - you need a reality check.
I've helped hundreds of people kick their substance use, and witnessed humans heal in unrecognizable ways.
This course stands out from others because it is - HOLISTIC, TRAUMA-INFORMED & HUMANISTIC.
- Understanding Root Cause
- Reducing Stigma
- Self Empowerment & Personal Agency
- Empathy & Compassion

What's Inside...
- 1.5 hour of focused therapist support (recorded)
Clear definition of addiction
Wounds to address to beat addiction- Worksheets for personal reflection
- Nervous system healing exercises
Practical strategies to reduce substance use today- LIFETIME access to all recordings and course materials!
*Course releases March 31th, 2025
I'm Ready
Hi, I'm May!
May is a trauma-informed social worker, who has supported thousands of Canadian with mental health crisis for 10 years.
May has lived experience of substance dependency in her family and understand the ripple effect of addiction.
May has gone through her own experience of trauma healing, with her first trauma experience at age 7.
She creates important mental health videos based on most pressing issues in her private practice.
Is this course RIGHT for you?
This is for you if...
✔️ You want to understand addiction in a holistic and trauma-informed way.
✔️ You want to evolve as a person and shed your substance dependency.
✔️ You want to reach your full potential & live a life you are proud of.
✔️ You want to feel clear, conscious with a healed nervous system.
This is not for you if...
❌ You think high/drunk culture is normal and it's not holding you back.
❌ You are waiting for someone/something else to figure out your life for you.
❌ You want to keep leading your life based on your wounds & trauma story.
❌ You think this entire course is the only inner work you ever need to do.
Your FREEDOM, CLARITY & A LIFE YOU CAN FEEL PROUD OF IS WAITING FOR YOU!

Are you ready to let go of the HEAVY weight of addiction?
I know it can feel overwhelming! I know it can feel lonely! The substance has been a safety blanket for you!
But I want you to know that it's a painful cycle - you use because you feel bad; then you feel bad that you used.
It's time to get off the rollercoaster. Break free from the chains of addiction and rediscover the life you deserve. This course offers you the tools, insights, and support to heal from the inside out.
Release the weight that’s holding you back and step into a life of freedom, purpose, and inner peace.